Licensed in TX & DC. All Appointments Held Virtually.
TX: 817-631-9513
DC: ​202-644-8660

Individual Counseling

During sessions, I will provide a safe space for you to deepen your understanding of yourself as we navigate towards your desired future. You'll discover your strengths and the many possibilities that can lead to positive change. You will come up with strategies and desired outcomes. You will be more equipped to make better choices and you’ll steer your life instead of having life steer you.

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I offer flexible hours through virtual appointments. For additional information or to schedule your first session, please fill out the form below.
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Individual Counseling Fort Worth, TX

Sometimes life knocks you sideways and you find yourself in difficult situations with feelings of hopelessness, sadness, anger, or anxiety. It’s not uncommon to have those blips in your mental health well-being. While you might not feel you're heading off the deep end, you may need help turning things around so you don't cross over into the deep waters from which it can sometimes be hard to turn back.
Overwhelming or repetitive negative feelings can cause you to isolate yourself, avoid risks, and miss out on opportunities. Recognizing what you need to change and how to make those changes brings hope. You’re energized. You caught a second wind that opens you up to possibilities and encourages you to try new things and seek personal fulfillment because you are looking forward to the reward.
When deciding to attend individual counseling, you are taking an important step in self-clarity and self- empowerment. You might know exactly what you’d like to work on ... or you may not be able to pinpoint the problem, having only vague feelings of uneasiness, vulnerability, or you simply feel unfulfilled. In any of these cases, you will begin to intuitively understand what is keeping you back, what debilitating tracks you’re running in your head that translate into negative emotional feelings and dysfunctional behaviors.
During sessions, I will provide a safe space for you to deepen your understanding of yourself as we navigate towards your desired future. You'll discover your strengths and the many possibilities that can lead to positive change. You will come up with strategies and desired outcomes. You will be more equipped to make better choices and you’ll steer your life instead of having life steer you.

Hi There!

My name is Paula Lenard
I am a Native Texan and proud of it! :-), but I do also love to travel and explore the world beyond these Texas borders as often as possible.
It was while studying abroad in London to complete my degree at Texas Wesleyan University-Fort Worth that I learned how important it was to concentrate on hope; to look at possibilities not back at problems. There’s nothing we can do about the past, but we can change what we’re doing now, and that also affects our future. That Solution Focused-based approach completely changed my view about mental health.
There are two things that I adore in life: meeting new people and laughter. I don't think I could live without either. I love connecting with people. The power of connection starts at infancy. I can honestly say, I was served an extra dose of it. I have never met a stranger and never intend to. I'm sure this has something to do with my lifelong desire to be a therapist.
When I'm not in the office other ways I love to spend my time is being with my family and friends. I have two sons: one adult, the other a pre-teen, but I can't deny the love for my "me" time, which usually consists of a Chai Tea Latte (with vanilla), an overstuffed chair, a blanket, and a good book.

  • I have been seeing Paula for almost a year now. Since the very beginning she has always made me feel very comfortable and supported. She has helped me work through so many personal matters and has helped me to improve my relationship with others as well as with myself. She is very funny, gentle, and personable in the way that she speaks to me but she also isn’t afraid to tell me what I need to hear. She has empowered me to improve my life in so many different ways and has helped me realize my own strength. My life is different in SO many ways from when I began seeing her and she has helped me get to a point in life I have always wished I could be at. I look forward to speaking to her every week and I would absolutely recommend her to anyone in need of a therapist!!

    aika manire, Google My Business
  • Paula Lenard is an phenomenal counselor. I had my reserves about going to counseling, talking to someone I didn't know about so much and I'm glad I didn't let it stop me. She has truly helped me see me and life through a fresh pair of lenses and I am internally grateful. I have recommended her to everyone I come in contact with that is ensure. Mrs.Lenard is definitely the way to go. I highly recommend her as a counselor and I'm still a client so my work continues.
    Krystal Jordan, Google My Business
  • After going through a very rough time, I decided to go see a therapist which I had never seen before. Paula is so easy to talk to. She is caring, great listener and gives me guidance yet points out the things I need to work on. I feel so comfortable talking to her. Her office is another piece of art. As soon I walk into her office, it’s so cozy and comfortable and being surrounded by the beautiful plants is just what you need to breath.
    kusum Sharma, Google My Business
  • Wow, where do I start. She is such a beautiful soul. Talking with her just makes me feel like life WILL get better. I can literally walk into her office broken into pieces and she manages to put me back together during that hour visit. I would recommend anyone and everyone to go see her. I’m very thankful to have cross paths with this wonderful woman.
    Bree Thomas, Google My Business
  • I started seeing Paula in March when I was going through one of those down times in life that we all go through sometimes. I cannot express how grateful I am for all of her advice and encouragement. I feel like I am talking to a friend when I meet with her-a friend with an unbiased opinion who gives great advice. I have been to several other counselors but never really wanted to go back. Paula is the first counselor I felt I got a real benefit from seeing. I would highly recommend her to anyone who is looking for someone to talk to. We all need it sometimes :)
    Kelly Mundt, Google My Business
  • I’m glad I made the decision to go see her. I won’t say doing the work is easy, but she is SO easy to talk to and so personable that it makes the hard time/hard subjects not so uncomfortable. Do yourself a favor and go see her! One time and you’ll want to keep going back.
    Kendal N, Google My Business
  • Paula is the absolute best. I feel so comfortable while talking with her. If you are looking for a therapist I highly recommend her as she is super professional and very compassionate.
    Brittany Brooks, Google My Business
  • I went into my first counseling session feeling a little uneasy and doubtful. I had always been that way at the thought of counseling. But Paula made it quite comfortable and easy for me. It quickly became easy to talk with her about everything. She even gave me advice and pointers on how to strengthen my communication skills for at work. It's been liberating to have someone to go to and discuss all of these things that I have felt I needed to bottle up for quite some time. I very much recommend you give her a consideration if you are looking for counseling.

    Dorthy DeLeon, Google My Business
  • Very talented woman. I’ve worked with a lot of counselors/therapists but Paula is by far the best. Able to make a lot of progress in a short amount of time. I leave each session feeling a weight off my shoulders and tools to move forward. I would highly recommend Paula!
    Ashley Trabon, Google My Business
  • Paula is so amazing! She is great at being honest and direct but she comes from a very caring place. She has changed my life. The only downside for me...not finding her sooner! Thank you, Paula...for EVERYTHING!
    Krystie Chisolm, Google My Business
  • It's always a pleasure to meet with Paula Lenard. I leave her office feeling positive about myself and optimism for my relationship(s). The office space is very nice and serene. I am looking forward to my next session!
    Brando Brando, Google My Business
  • Ms. Paula Leonard has helped me reach a completely new level of self love and self well being. My mentality has changed so much, and I owe it all to her patience, understanding, and professional guidance. I would recommend her to anyone looking for help.
    Tania Dominguez, Google My Business
  • Paula doesn't just tell u what u need to hear she gives you constructive tools ada advice on how to get to your dreams and conquer your fears every Saturday I leave Paula office is like a breath of fresh air. My self esteem and confidence has be boosted. I will say this though getting help is one thing, u have to WANT the help and want better to do better it's a day by day process and her work is phenomenal!!!!!!!!
    Marquis Martin, Google My Business
  • I've had several therapists throughout my life for depression/anxiety, but my experience with Paula has been the most effective and rewarding! She offers a great balance between sincere listening and constructive direction. She is an absolute joy to be around and the highlight of my month! I always leave her office with a plan that I'm excited to execute. I've made measurable strides in how I cope with work stress and relationship building-with myself and others. There is a depth to Paula's counseling that is difficult to find anywhere else! Highly, highly recommend.
    Jessica Homewood, Google My Business
  • My first time my partner and I did counseling with Paula, I was very nervous and skeptical. I wasn’t sure if I would be comfortable enough to open up to a complete stranger and discuss my most personal, deepest thoughts and emotions. Paula was very direct, and “LISTENED” she made great key points and had great communication skills that we had never thought of. She let us take the lead as in the direction of the conversation yet still managed to guide us to our real issues within ourselves and not each other. She is very flexible and works around our schedule which makes it even better. We didn’t feel rushed or bamboozled. We both left feeling as if we’re hope.
    LaBresha McHenry, Google My Business
  • Paula was so wonderful to help me in my time of need. She was so great to help me discover the root of my issues and how to find peace and set boundaries! I highly recommend Paula!
    McKenzie Crow, Google My Business
  • Paula is an amazing therapist, she has such a passion for people. She takes the time to listen and then challenges you with truth. I am so grateful for all that she has done to better our family.
    Renae Moore, Google My Business
  • Paula is VERY compassionate. She also has a straight-forwardness about her that empowers you to be your own biggest advocate and agent of control. She will be a partner to you to help you reach your goals!
    J Jarrett, Google My Business
  • I have never seen anyone for counseling before so needless to say I was a little apprehensive to call, but i'm glad I did. Ms. Paula was very professional, caring, and compassionate.
    Ignacio Torres, Google My Business
  • Paula Lenard is a wonderful couselor very understanding, up front to tell you when you right or wrong and also give you diffrent ways to try and fix any situation that you may or may come across... I have tried diffrent couselors in the past and was unsatified with results they had to offer... Hands down Paula Lenard is the truth and the best couselor....
    daryl parker, Google My Business
  • Paula has an open heart, a great listening ear, and is exceptionally skilled at helping people solve their problems. She is a gem in the field of mental health.
    Alayne Merenstein, Google My Business

Services and Rates

Services and Rates

My focus area is Relationship Counseling. I work with Individuals, Couples, Divorce and Post-Divorce clients addressing issues such as: Communication | Break Ups | Self Awareness | Troubled Relationship | Marital | Contemplating Divorce | Divorce Process | Separation | Life Transitions | Post-Divorce Counseling | Infidelity | Honesty | Co-Dependency | Self Esteem | Personal Growth | Self-Worth | Stress | Anxiety | Control Issues
The therapeutic sessions last 50 minutes at the rate of $175.00 per session.
You may pay by Cash, Check, Debit, Credit. Insurance Accepted - BlueCross BlueShield, UHC/Optum, AetnaVideo sessions available to all Texas residents.

Call Today

Paula Lenard Counseling
TX: 817-631-9513
DC: 202-644-8660
Qualifications
Psychology Today
Good Therapy
Hours
Monday-Thursday: 9:00 AM to 7:00 PM
Friday: 9:00 AM to 5:00 PM
2 Saturdays per Month: 9:00 AM to 1:00 PM
Licensed in
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